The This Can Happen team are here to support our community during this unprecedented time. We are extremely conscious of everyone’s upheaval so we are providing a series of FREE webinars that you can share with colleagues.
The webinars will cover new topics to reflect the current environment - please see the descriptions.
Please sign up for FREE today on the links below - spaces are limited so don't miss out.
Plagued by worry and negative thinking? How to deal with your Inner Critics and find your Inner Champion
Tracy Forsyth - Webinar took place on 14 May at 2.00pm
Most ambitious, hard-working and driven people are also very self-critical. And in this unprecedented time of uncertainty about the future both in terms of work and home, the inner critic really comes to the fore with worst case thinking and negative self trash talk. This workshop shows you how to identify and understand your inner critics and unhelpful negative self-talk and discover inner champions to help balance them out.
Nutrition for Stress, Fear and Uncertainty
Christine Bailey - Webinar took place on 7 May at 2.00pm
With everyone at home and work and school schedules disrupted, whether living alone or in lockdown with the family, loss of a daily routine can increase anxiety, stress and disrupt healthy eating. Nutritionist Christine discusses how to ensure a nutritious diet while being in lockdown and the key foods, nutrients and supplements to support mental health and reduce anxiety.
Managing Mental Health during These Challenging Times
David Beeney - Webinar took place on 1 May at 11.30am
Our mental health has never been so challenged on mass as we struggle to cope with the coronavirus. In this webinar we look at the best ways of looking after ourselves and our colleagues with particular emphasis on how to stay emotionally connected while remote.
Coping with Loss during COVID-19
Dr Chloe Mitchell - Webinar took place on 22 April at 11am
Navigating loss is part of everyday life in these uncertain times. It is unfolding on many fronts, with loss of life's norms, routines, working practices, social and professional support networks, financial securities and economic conditions. Most importantly, thousands are also contending with loss of loved ones to COVID-19 in very abnormal circumstances. This webinar aims to cover a wide range of circumstances to support loss.
How to Sleep Well in a Changed World
Maryanne Taylor - Webinar took place on 17 April at 11.00am
As we now find ourselves in a new reality, with all the worry and anxiety this brings, you may find that you are now struggling with your sleep and sleep patterns have changed since this started. Even previously good sleepers, may find themselves struggling to get to sleep, waking in the night or very early in the morning.
COVID-19 – Curing Your Finances
Sarah Steel - Webinar took place on 7 April at 11.30am
Whilst the primary concern during this time is our physical health, our financial wellbeing is increasingly important as people worry about losing jobs, paying bills and seeing their investments fall. Join our webinar to learn how to manage your finances at this crucial time.
Top Tips for Optimising Home Working
Laura Fox - Webinar took place on 3 April at 11.30am
During these extremely challenging times, home working has become mandated where possible and this webinar will focus on ensuring that you can achieve maximum potential whilst working from home. It's so important to look after yourself physically and mentally, and we will provide top tips on how to approach this.
Cancelled Exams – Supporting Our Teens With Their Mental Health
Celine Brown - Webinar took place on 30 March at 9.30am
Our young people are facing extraordinary circumstances, especially those who were working so hard towards national exams. In this session, we provide support on how best to guide them during this uncertain time.